Training Plans
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Training Plans ⋆
Running plans for beginners and experienced runners. From crossing your first finish line, to smashing a new PB, we’ve got a program for you! These programs are fully tailored to your goals and training availability. Get on the Doyle Performance Team now!
5-10k Run Plans
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8 Week Plan
THE BUILDING BLOCKS
Want to start running? Or do you want to get back into running after some time off? Not sure where to start - this is the program for you! Simple. Progressive. Easy to follow.
Get started now - you’ll be a fully fledged runner like the rest of us by the end of this.
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12 Week Plan
THE PB PLAN
Want to run a fast 5k or 10k? Not sure where to start - this is the program for you! Simple. Progressive. Easy to follow.
Get started now - let’s get you to your next PB in just 12 short weeks!
Half Marathon Run Plans
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12 Week Plan
RACE READY PLAN
Looking to do your first half marathon? Or building towards your next one? This training plan will get your race ready to take on the half marathon distance. Whether you’re running for that finish line for the first time, or running for a new PB, you should have a plan on how to get there. Get a structured training plan, tailored to your goal, with a race day strategy that will have you pumping your fists when you cross the finish line.
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16 Week Plan
THE PB PLAN
Do you want a new PB for your half marathon? This is the plan for you. Take your half marathon pacing to a new level. Run past your competitors in the final kilometres, finishing strong, and achieving that goal time you set out for. Structured build, race week taper, and detailed race strategy.
Meet the Coach
Ryan Doyle
Endurance athlete for 7+ years- completed multiple sprint, OD and 70.3 distance tri’s along with many running events. Marathon and Ironman coming soon…
Physio for 4 years - I graduated from Melbourne Uni with Doctor of Physiotherapy after completing a Bachelor of Science (anatomy major) also at Melbourne Uni. I have worked in sports private practice full time and been a physio for elite level sport including VFL, VFLW, MBL1 and WMBL1. I have bike fit and running analysis expertise, along with tonnes of experience helping other endurance athletes manage injuries and return to running, cycling and swimming amongst other things.
I love my training, especially the hard bike and run sessions. I also love my food - one of the perks of training so much. And I love being able to help other people achieve their goals, especially after returning from injury. I live in the eastern suburbs of Melbourne and would love to help you out if you need a coach, physio, or both!